Welcome toBreast augmentation Chinese Net
About us | Add to Favorites | Contact us | 中文版
Position:home>Fitness Body>
15 days are decreased " wintry fat " dietary clever way
From;    Author:Stand originally
Stick to the winter " wintry fat " the sequela that with the festival big eat leaves, the proposal of nutrient division is to drink water more, do main alimental method to decrease a pound with vegetable and fruit, you can try 15 days to restore the method of body form, begin to start work from now clear away " wintry fat " , good allow time of next year early spring oneself also can wear a frivolous spring clothing before the person, show lithe and graceful figure. Recipe is in below, scrutiny wanting a young animal! -- . . .

The picture is browsed in new window by this


15 days reduce the first level of pound law: This one phase is cost about 3 to 4 days, the purpose is to invite the body " tell friend " , slowly before the deposit eduction of a lot of big eat, punish oneself life state afresh, on the orbit that returns original rule, eat food of more right amount and good digestive at the same time. . .

Regulations one: 3 eat are not short of   somebody very interrogative: Do 3 meal have me what to fertilizer decrease? The quantity science that arranges 3 meal actually is very big also, the quantity of breakfast and lunch is many somes OKer, dinner should eat less as far as possible, or replace with the fruit, the food that prevented to be not digested accumulates existence abdomen. Additional, everyday protein also is indispensable, not the fatty cheese and defatted grandma cookbook that can enter you. . .

Regulations 2: Vegetable fruit sings leading role   to take part of beautiful like Xi La, beans more such vegetable, with among them fiber qualitative help body discharges poison. Eating many fruit is to help aid digestion on one hand, also be to occupy on the other hand go up the position in abdomen, lest is so hungry at the beginning that lest feel nervous, make your plan reducing weight is carried out very hard go down. . .
The picture is browsed in new window by this


15 days reduce the 2nd level of pound law: The 2nd phase also needs the 3 time that arrive 4 days, this paragraph we still should avoid the food with adipose fast content, but the protein that does not reject low fat, the nutrition that because it is us,needs when thin body. . .

The picture is browsed in new window by this

Regulations: Can take starch after   passed the 3 clear bowel that arrive 4 days, outside vegetable and fruit, we can begin to eat food of a few amyloid, for instance: Eat to 200 overcome the lunch that rice joins everyday. Through the first with the 2nd phase time of about 8 days, you can discover you returned the weight before the festival eats and drink too much naturally, this should be contribution of tall fiber, low adipose alimental. . .
Previous12 Next